Chakras 1.0 Workshop in English
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Explore another side of yoga and join this workshop to develop an awareness and understanding of the chakra system in the body. Learn not only the location and corresponding elements but how our individual experiences and environment can influence the balance of energy in the body.
The first part of this workshop will be theory and knowledge based and the second half will include a vinyasa practice with chakra specific postures and breathing techniques. During this practice we will work through the whole body and start to release blocked energy which can cause back pain, reduced mobility, affect our posture and our mood! You’ll leave full of knowledge and hopefully inspired for your own individual practice.
Helen completed her first 200hr yoga teacher training in 2013. A mix of asana, meditation and yoga philosophy with Tamal Dodge. Since then she has completed further advanced 100 hour teacher training in Chakras (50hr) and hands on alignment, adjustments and massage (50hr) Through the combination of these, she has learned to teach the subtlety of bio energetics and the use of specific movements and breathing techniques to shift energy, heat and emotion through the body. Helen teaches a dynamic and strong vinyasa class that ends with total relaxation and massage.
teaching language: english
10% Discount for Holy Wow Members